The Secret to Better Sleep: Simple Nighttime Habits That Work 🌙
Getting quality sleep isn’t just about how many hours you rest — it’s also about how you prepare for it. A few small changes to your evening routine can make a big difference in how well you sleep and how refreshed you feel in the morning.
1. Create a Relaxing Bedtime Routine
Wind down your day with calming activities. This could include reading a book, taking a warm shower, meditating, or listening to soft music. A peaceful routine signals your body and mind that it’s time to rest.
2. Limit Screen Time Before Bed
Avoid phones, tablets, and TVs at least 30–60 minutes before sleeping. The blue light from screens can disrupt your body’s natural sleep-wake cycle and make it harder to fall asleep.
3. Keep Your Room Cool and Dark
Your sleep environment matters. A cool, dark, and quiet room helps your body relax more quickly and stay asleep longer. Use blackout curtains, adjust the thermostat, and reduce noise for a sleep-friendly space.
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